Blueberries are naturally colored blue. Like other colorful fruits and vegetables, blueberries have the ability to subdue oxygen free radicals. A 2010 study by the US Department of Agriculture’s Center for Aging found that blueberries contain the highest levels of antioxidant in comparison with 40 fruits and vegetables. Scientists found that several blueberries phytochemical… Continue reading 6 Blueberries Health Benefits and Evidence
5 Questions before using Stinging Nettle
Urtica dioica L., of the Urticaceae family, is known as a stinging nettle or burn nettle. Stinging nettle (Urtica dioica L.) has a long history of usage since ancient times. In many cultures, nettle is also eaten as a leafy vegetable. People use nettle for a wide variety of ailments, both in traditional and modern… Continue reading 5 Questions before using Stinging Nettle
4 Easy Rosemary Tea Recipes and How to Make
Rosemary is a member of the mint family. This herb has a good source of fiber, iron and contains antioxidants: carnosic acid and carnosol. Rosemary also contains many phytochemicals like rosmarinic acid, camphor, caffeic acid, ursolic acid, and betulinic acid. Rosemary’s natural chemicals act as stimulants to support your memory. You can use rosemary… Continue reading 4 Easy Rosemary Tea Recipes and How to Make
Low Sugar Candied Orange Peels
Everybody loves orange juice, fresh oranges but we always throw away orange peels. But orange peels are good for your health and are edible. The peels contain high amounts of vitamin C, insoluble fiber and essential minerals. Orange peels may not sound tasty but you can make low sugar candied orange peel. This recipe is… Continue reading Low Sugar Candied Orange Peels
Healthy Orange Jam with Low Sugar and High Fiber
Happy New Year 2015!!!!! A new year has come with happiness and many new things waiting. Let’s cook something healthy and taste good for celebrate a new year. Today I make orange jam with a Greek recipe with low sugar and high fiber to celebrate 2015. This recipe is quite the same withmarmalade by using oranges and oranges peel in the… Continue reading Healthy Orange Jam with Low Sugar and High Fiber
Learn to make Finnish Glögi for Christmas
Christmas is coming very soon !!! Have you have any new idea about hot drink for winter time? You can try to make Glögi, the traditional Finnish warm drink in winter and Christmas. This traditional drink is tasty and healthy and little bit same style with mulled wine. I usually buy a ready-made Glögi… Continue reading Learn to make Finnish Glögi for Christmas
5 Health Benefits of Figs
Figs are a sweet fruit and good to your health. In the ancient time, the Greek has been well aware of the medicinal qualities of figs. Today we know that figs are good to your bones, healthy heart, beneficial to mental ability booster, and be used as diuretic. This fruit is rich in fiber, vitamin… Continue reading 5 Health Benefits of Figs
3 basic and simple Blueberry smoothie recipes
Blueberry is one of the richest food sources of natural antioxidants. This fruit has high amount of oxygen radical absorption capacity (ORAC). Orac is a measure of food’s ability to neutralize free radicals and protect the body from ageing. The ORAC level in 100 gram of blueberries is 4669 Mol Te. Our body need about… Continue reading 3 basic and simple Blueberry smoothie recipes
3 Amazing Honeydew Melon Smoothie Recipes to Try Right Now
Honeydew melon is good and healthy fruit for summer time. This fruit is low in Sodium, and low in Saturated Fat and Cholesterol. It is also contain good sources of Vitamin C, fibers and other essential nutrients to our body. Besides natural fibers in honeydew melon can support our digestion and keep blood sugar balanced.… Continue reading 3 Amazing Honeydew Melon Smoothie Recipes to Try Right Now
Easy Ice Mint Strawberry Juice Recipe
Last week I came to strawberry farm and collected strawberry. I got around 4 kg of fresh strawberry and I think it is too much. The fact is I have done all recipes to consume my strawberries. I did strawberry jam, strawberry smoothies and eat fresh strawberry too. But somehow I could not drink smoothies… Continue reading Easy Ice Mint Strawberry Juice Recipe