Hello, spring is coming. Maybe not yet in Finland, spring in Finland usually starts in May. In Vietnam we calculate spring from January so now is spring time with me. Today I will share with you 5 healthy spring teas and some important notice about these teas. You can find these leaf and flowers… Continue reading 5 healthy spring flower and herbal leaf teas
antioxidant
Dandelion’s Health Benefits and Using Cautions
Dandelion (Taraxacum officinale) has a long history of using as a folk medicine in Europe, Asia, and American. Dandelion grows in nature like weeds in everywhere from Asia, Europe, and America. You can find dandelion tea and supplements in many supermarkets as a dietary supplement. People use dandelions as a diuretic supplement, foods, and tonic… Continue reading Dandelion’s Health Benefits and Using Cautions
6 Blueberries Health Benefits and Evidence
Blueberries are naturally colored blue. Like other colorful fruits and vegetables, blueberries have the ability to subdue oxygen free radicals. A 2010 study by the US Department of Agriculture’s Center for Aging found that blueberries contain the highest levels of antioxidant in comparison with 40 fruits and vegetables. Scientists found that several blueberries phytochemical… Continue reading 6 Blueberries Health Benefits and Evidence
5 Questions before using Stinging Nettle
Urtica dioica L., of the Urticaceae family, is known as a stinging nettle or burn nettle. Stinging nettle (Urtica dioica L.) has a long history of usage since ancient times. In many cultures, nettle is also eaten as a leafy vegetable. People use nettle for a wide variety of ailments, both in traditional and modern… Continue reading 5 Questions before using Stinging Nettle
4 Easy Rosemary Tea Recipes and How to Make
Rosemary is a member of the mint family. This herb has a good source of fiber, iron and contains antioxidants: carnosic acid and carnosol. Rosemary also contains many phytochemicals like rosmarinic acid, camphor, caffeic acid, ursolic acid, and betulinic acid. Rosemary’s natural chemicals act as stimulants to support your memory. You can use rosemary… Continue reading 4 Easy Rosemary Tea Recipes and How to Make
3 basic and simple Blueberry smoothie recipes
Blueberry is one of the richest food sources of natural antioxidants. This fruit has high amount of oxygen radical absorption capacity (ORAC). Orac is a measure of food’s ability to neutralize free radicals and protect the body from ageing. The ORAC level in 100 gram of blueberries is 4669 Mol Te. Our body need about… Continue reading 3 basic and simple Blueberry smoothie recipes
Making fresh and dry Raspberry Leaf Tea at home
Raspberry leaf tea is very good herbal tea with a lot of vitamin C, E, A, B, and minerals such as Phosphorous, Potassium and tanning. This amazing herbal tea can enhance the immune system, tonic body, skin and reducing the cough when you got a sore throat. In Finland’s summer raspberries grow everywhere and it is… Continue reading Making fresh and dry Raspberry Leaf Tea at home