{"id":27,"date":"2014-07-23T17:21:00","date_gmt":"2014-07-23T17:21:00","guid":{"rendered":"http:\/\/www.aninkitchen.com\/index.php\/2014\/07\/23\/3-watermelon-smoothies-for-hot-summer\/"},"modified":"2014-07-23T17:21:00","modified_gmt":"2014-07-23T17:21:00","slug":"3-watermelon-smoothies-for-hot-summer","status":"publish","type":"post","link":"https:\/\/www.aninkitchen.com\/index.php\/2014\/07\/23\/3-watermelon-smoothies-for-hot-summer\/","title":{"rendered":"3 Watermelon Smoothies for Hot Summer"},"content":{"rendered":"
\n<\/div>\n
\n<\/div>\n

<\/p>\n

\n
\n<\/a><\/div>\n

Now is summer and great
\ntime in Finland. After half year of waiting in cold weather, it’s so nice to enjoy hot
\nsummer day with fresh and cold watermelon smoothies. Watermelon is one of
\nthe cheapest and most common fruit we buy in the summer time. Even in Finland,
\nI can find it easy with a suitable price. As you might know, watermelon
\ncontains 92% of water and rich sources of Lycopene, minerals and vitamins. This
\nsummer fruit has excellent levels of vitamin A, C and B6. Vitamin A found in
\nwater melon can boost our immune systems. Meanwhile, vitamin B6 helps the
\nimmune system to produce antibodies to fight diseases. Vitamin C works to
\nenhance immune systems to against infection and free radical. Besides,
\nwatermelon also contains rich sources of minerals. We can take a daily required
\npotassium levels by having a two-cup serving (280g) of water melon. <\/o:p><\/span><\/div>\n

\n
<\/span><\/div>\n
\nThat is some main information
\nabout watermelon. And now it’s time to make 3 most basic watermelon smoothies.
\nAll smoothies are easy to make and tasty. <\/o:p><\/span><\/div>\n

\nWatermelon and Yogurt Smoothies<\/h2>\n

\n<\/o:p><\/h1>\n

\nIngredients:<\/span><\/h3>\n
\n– 1 medium watermelon<\/span><\/div>\n
\n– 125 ml or 4fl of plain live
\nyoghurt<\/o:p><\/span><\/div>\n
\n
<\/span><\/div>\n
\nYogurt contain high amount of calcium and live bacteria that are beneficial to the digestion. Live bacteria in yogurt can protect against harmful gut bacterial which cause food poisoning. By making this smoothie, you can have the double benefit of watermelon and yogurt.<\/o:p><\/span><\/div>\n

\nHow I do it:<\/span><\/h3>\n
\n– Keep watermelon in fridge for
\nat least half an hour before blending to be colder.<\/span><\/div>\n
\n– Peel the watermelon and remove
\nthe seeds. If you have a very high powered blender you don’t have to worry
\nabout removing the seeds <\/o:p><\/span><\/div>\n
\n– Cut into chunks<\/o:p><\/span><\/div>\n
\n– Blend in a blender or food
\nprocessor with yogurt<\/o:p><\/span><\/div>\n
\n
<\/span><\/div>\n
\nIf you like cold smoothie you
\ncan add some ice. Put some mint or sprig of mint and cherry to decorate it. I
\nthink my smoothie look quite nice. <\/o:p><\/span><\/div>\n
\n<\/a><\/div>\n
\n
<\/span><\/div>\n

\nWatermelon and light coconut milk smoothie<\/span><\/h2>\n

\n<\/o:p><\/h1>\n
\n<\/a><\/div>\n

\n
<\/span><\/h3>\n

\nIngredients for 2-4 cups<\/span><\/h3>\n
\n– 900g or 2lb watermelon<\/o:p><\/span><\/div>\n
\n– 125 ml or 4 fl oz light coconut
\nmilk<\/o:p><\/span><\/div>\n
\n– 2 sprig of fresh mint<\/o:p><\/span><\/div>\n
\n
<\/span><\/div>\n
\nCoconut milk has unique flavors
\nand reminders the tropical lands and summer. Besides, it provides calcium,
\nmagnesium and potassium. <\/o:p><\/span><\/div>\n

\nHow I do it:<\/span><\/h3>\n
\n– Peel and cut the watermelon.<\/span><\/div>\n
\n– Put into a blender with the
\ncoconut milk<\/o:p><\/span><\/div>\n
\n– Blend until smooth<\/o:p><\/span><\/div>\n
\n– Serve with fresh mint on a top<\/o:p><\/span><\/div>\n
\n
<\/span><\/div>\n
\nIf you think the coconut milk
\ncan make the smoothie so rich taste, you can add a little yogurt and a sprig of
\nfresh mint for garnish.<\/o:p><\/span><\/div>\n
\n
<\/span><\/div>\n

\nWatermelon and Lemon Smoothie<\/span><\/h2>\n
\nThe third watermelon smoothie I
\nmake today is watermelon and lemon smoothie.<\/o:p><\/span><\/div>\n

\nIngredients:<\/span><\/h3>\n
\n– 900g or 2lb watermelon<\/o:p><\/span><\/div>\n
\n– \u00bd fresh lemons<\/o:p><\/span><\/div>\n
\n– 2 sprig of fresh mint<\/o:p><\/span><\/div>\n
\n– Honey or some salt and pepper <\/o:p><\/span><\/div>\n
\n
<\/span><\/div>\n
\nLemon has rich sources of
\nVitamin C and other minerals which good to your health. If you like, you can
\nread more about lemon’s health benefits in my previous. <\/o:p><\/span><\/div>\n

\nHow I make it<\/span><\/h3>\n
\n– Peel, and cut the watermelon. <\/o:p><\/span><\/div>\n
\n– Squeeze lemon and remove seeds<\/o:p><\/span><\/div>\n
\n– Put into a blender with the
\nlemon water<\/o:p><\/span><\/div>\n
\n– Blend until smooth<\/o:p><\/span><\/div>\n
\n– Pour the smoothies into
\nstrainer and strain the smoothies. <\/o:p><\/span><\/div>\n
\n– It is much easier to make this
\ndrink with juicer. Just put lemon juice and watermelon and juice it. <\/o:p><\/span><\/div>\n
\n– Serve with fresh mint and
\nslice of lemon on top<\/o:p><\/span><\/div>\n
\n
<\/span><\/div>\n
\nIf you like sweet taste you can
\nput 1 or 2 spoons into watermelon and lemon smoothies. And here is my
\nwatermelon and lemon smoothie. <\/o:p><\/span><\/div>\n
\n<\/a><\/div>\n
\n<\/div>\n
\nDo you want to try something a
\nlittle bit different? You can add some salt and pepper into that mixture too.  I think this drink is quite fun. And add some
\nVodka if you like a little alcohol in your drink. But I use only salt and
\npepper to make drink. Or you can make it in small amount, if you like it you
\ncan make it more. Believe me; it tastes good and absolutely unique.  <\/o:p><\/span><\/div>\n
\n<\/div>\n
\n<\/a><\/div>\n

<\/p>\n

\n
<\/span><\/div>\n

<\/p>\n

\nWhat do you think about my list
\nof three most popular watermelon smoothies? Do you like it? Or you want to
\nshare with me your favorite watermelon smoothies. Let me know about it. Enjoy
\nsummer time.  <\/o:p><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Now is summer and great time in Finland. After half year of waiting in cold weather, it’s so nice to enjoy hot summer day with fresh and cold watermelon smoothies. Watermelon is one of the cheapest and most common fruit we buy in the summer time. Even in Finland, I can find it easy with… Continue reading 3 Watermelon Smoothies for Hot Summer<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_srk_meta_title":"","_srk_meta_description":"","_srk_robots_meta":[],"_srk_canonical_url":"","_srk_advanced_settings":[],"_srk_last_sync":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry"],"yoast_head":"\nAn in Kitchen - An in Kitchen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aninkitchen.com\/index.php\/2014\/07\/23\/3-watermelon-smoothies-for-hot-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Watermelon Smoothies for Hot Summer - An in Kitchen\" \/>\n<meta property=\"og:description\" content=\"Now is summer and great time in Finland. After half year of waiting in cold weather, it’s so nice to enjoy hot summer day with fresh and cold watermelon smoothies. Watermelon is one of the cheapest and most common fruit we buy in the summer time. 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