{"id":24,"date":"2014-09-30T09:21:00","date_gmt":"2014-09-30T09:21:00","guid":{"rendered":"http:\/\/www.aninkitchen.com\/index.php\/2014\/09\/30\/3-basic-and-simple-blueberry-smoothie-recipes\/"},"modified":"2014-09-30T09:21:00","modified_gmt":"2014-09-30T09:21:00","slug":"3-basic-and-simple-blueberry-smoothie-recipes","status":"publish","type":"post","link":"https:\/\/www.aninkitchen.com\/index.php\/2014\/09\/30\/3-basic-and-simple-blueberry-smoothie-recipes\/","title":{"rendered":"3 basic and simple Blueberry smoothie recipes"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEijwJzrTSKbFram6dVIjf0UK0PGuIPmgcEi8S1IuxGgF0Tkqi2Vu0rt4G3VdlqPRjz3bSvnihIW3Q9E3nGDluPQIhPbfZoP2J-lB-lZtEPeuI7kl3X_lfQxsrnhvloYyf4_sysmiOzhcA\/s1600\/DSC_0755.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEijwJzrTSKbFram6dVIjf0UK0PGuIPmgcEi8S1IuxGgF0Tkqi2Vu0rt4G3VdlqPRjz3bSvnihIW3Q9E3nGDluPQIhPbfZoP2J-lB-lZtEPeuI7kl3X_lfQxsrnhvloYyf4_sysmiOzhcA\/s1600\/DSC_0755.JPG\" height=\"424\" width=\"640\" \/><\/a><\/div>\n<div style=\"background: white; line-height: 150%; vertical-align: baseline;\">\n<span style=\"color: #333333; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial;\"><br \/><\/span><\/div>\n<div style=\"background: white; line-height: 150%; vertical-align: baseline;\">\n<span style=\"color: #333333; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial;\">Blueberry is one of the richest<br \/>\nfood sources of natural antioxidants. This fruit has high amount of oxygen<br \/>\nradical absorption capacity (ORAC). Orac is a measure of food\u2019s ability to<br \/>\nneutralize free radicals and protect the body from ageing. The ORAC level in 100 gram of blueberries is 4669 Mol Te. Our body need about 5000 Mol Te ORAC per day. A glass of fresh blueberries smoothie can provide you ORAC level that your body needs in a day. Besides, the protective<br \/>\nantioxidants in blueberry do not change when we frozen the fruits. So we can use<br \/>\nfresh or frozen blueberry to make smoothie in all year round. In this post I<br \/>\nlist my 3 simple and fast blueberry smoothy recipes. These recipes are easy to<br \/>\nmake and good to your health. <o:p><\/o:p><\/span><\/div>\n<h1 style=\"line-height: 150%;\">\n<span style=\"font-family: &quot;Georgia&quot;,&quot;serif&quot;;\">Blueberry<br \/>\nand yogurt<o:p><\/o:p><\/span><\/h1>\n<h4 style=\"background: white; line-height: 150%; vertical-align: baseline;\">\n<span style=\"color: #333333; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial;\">Serves for 2<\/span><\/h4>\n<div style=\"background: white; line-height: 150%; vertical-align: baseline;\">\n<\/div>\n<ul>\n<li><span style=\"color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">1 cup of fresh or frozen blueberry (150 g)<\/span><\/li>\n<li><span style=\"color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">1 cup of vanilla or plain yogurt or 1<br \/>\ncup of milk<\/span><\/li>\n<li><span style=\"color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">1 tsp of honey<\/span><\/li>\n<li><span style=\"color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">\u00bd cup of ice<\/span><\/li>\n<\/ul>\n<h4>\n<span style=\"background-color: white; color: #333333; font-family: Georgia, serif; font-size: 19px; line-height: 28px;\">How to do it?<\/span><\/h4>\n<div style=\"background: white; line-height: 150%; vertical-align: baseline;\">\n<span style=\"color: #333333; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial;\">Blend at high speed. Serve<br \/>\nimmediately with mint leaves.&nbsp;<\/span><span style=\"font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">Yogurt contain high amount of calcium and live bacteria that are<br \/>\nbeneficial to the digestion. Live bacteria in yogurt can protect against<br \/>\nharmful gut bacterial which cause food poisoning.<\/span><span style=\"font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">&nbsp;<\/span><\/div>\n<div style=\"background: white; line-height: 150%; vertical-align: baseline;\">\n<span style=\"font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 14.0pt; line-height: 150%; mso-no-proof: yes;\"><!--[if gte vml 1]><v:shapetype coordsize=\"21600,21600\"\n o:spt=\"75\" o:preferrelative=\"t\" path=\"m@4@5l@4@11@9@11@9@5xe\" filled=\"f\"\n stroked=\"f\">\n <v:stroke joinstyle=\"miter\"\/>\n <v:formulas>\n  <v:f eqn=\"if lineDrawn pixelLineWidth 0\"\/>\n  <v:f eqn=\"sum @0 1 0\"\/>\n  <v:f eqn=\"sum 0 0 @1\"\/>\n  <v:f eqn=\"prod @2 1 2\"\/>\n  <v:f eqn=\"prod @3 21600 pixelWidth\"\/>\n  <v:f eqn=\"prod @3 21600 pixelHeight\"\/>\n  <v:f eqn=\"sum @0 0 1\"\/>\n  <v:f eqn=\"prod @6 1 2\"\/>\n  <v:f eqn=\"prod @7 21600 pixelWidth\"\/>\n  <v:f eqn=\"sum @8 21600 0\"\/>\n  <v:f eqn=\"prod @7 21600 pixelHeight\"\/>\n  <v:f eqn=\"sum @10 21600 0\"\/>\n <\/v:formulas>\n <v:path o:extrusionok=\"f\" gradientshapeok=\"t\" o:connecttype=\"rect\"\/>\n <o:lock v:ext=\"edit\" aspectratio=\"t\"\/>\n<\/v:shapetype><v:shape id=\"Picture_x0020_1\" o:sp type=\"#_x0000_t75\"\n alt=\"Description: C:UsersAnPicturesPicasaExports101D5100DSC_0241.JPG\"\n style='width:238.5pt;height:358.5pt;visibility:visible;mso-wrap-style:square'>\n <v:imagedata src=\"file:\/\/\/C:UsersAnAppDataLocalTempmsohtmlclip1\u00001clip_image001.jpg\"\n  o:title=\"DSC_0241\"\/>\n<\/v:shape><![endif]--><!--[if !vml]--><!--[endif]--><\/span><span style=\"color: #333333; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial;\"><o:p><\/o:p><\/span><\/div>\n<h1 style=\"line-height: 150%;\">\n<span style=\"font-family: &quot;Georgia&quot;,&quot;serif&quot;;\">Blueberry<br \/>\nand Strawberry smoothie<o:p><\/o:p><\/span><\/h1>\n<div style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh7rMdS03WEmDrYNgHRvTtK574qmiNLJ43HhHc8eTT0HwqFCxaavDZpOczlxz1G-lOgM4WuNy5jDghYStIe1EO7MXufHcxc0Kq2HZBxyjSkkEpDkaq_jujM_XWhWSEtKrSLHBc5DogBAg\/s1600\/DSC_0240.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh7rMdS03WEmDrYNgHRvTtK574qmiNLJ43HhHc8eTT0HwqFCxaavDZpOczlxz1G-lOgM4WuNy5jDghYStIe1EO7MXufHcxc0Kq2HZBxyjSkkEpDkaq_jujM_XWhWSEtKrSLHBc5DogBAg\/s1600\/DSC_0240.JPG\" height=\"640\" width=\"428\" \/><\/a><\/div>\n<div style=\"background: white; line-height: 150%; vertical-align: baseline;\">\n<h4>\n<span style=\"color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 28px;\">Serves 1-2<\/span><\/h4>\n<\/div>\n<div style=\"background: white; line-height: 150%; vertical-align: baseline;\">\n<\/div>\n<ul>\n<li><span style=\"color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">1 cup of blueberry fresh or frozen (150 gr)<\/span><\/li>\n<li><span style=\"color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">1\/2 cup of strawberries (75 g)<\/span><\/li>\n<li><span style=\"color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">\u00bd cup of milk<\/span><\/li>\n<li><span style=\"color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">\u00bd cup vanilla frozen yogurt<\/span><\/li>\n<li><span style=\"color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">1 whole strawberry for decoration<\/span><\/li>\n<li><span style=\"color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">Fresh mint leaves<\/span><\/li>\n<\/ul>\n<p><\/p>\n<h4 style=\"background: white; line-height: 150%; vertical-align: baseline;\">\n<span style=\"color: #333333; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial;\">How to do it<\/span><\/h4>\n<div style=\"background: white; line-height: 150%; vertical-align: baseline;\">\n<\/div>\n<ul>\n<li><span style=\"color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">Place strawberry and milk in blender<\/span><\/li>\n<li><span style=\"color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">Cover and process for 10-15 seconds<\/span><\/li>\n<li><span style=\"color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">Add frozen yogurt and vanilla to<br \/>\nblender process 10-15 seconds<\/span><\/li>\n<li><span style=\"color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">Garnish with whole strawberry and<br \/>\nmint leaves<\/span><\/li>\n<\/ul>\n<p><\/p>\n<h1 style=\"line-height: 150%;\">\n<span style=\"font-family: &quot;Georgia&quot;,&quot;serif&quot;;\">Blueberry<br \/>\nand raspberry crush<o:p><\/o:p><\/span><\/h1>\n<div align=\"center\" style=\"background: white; line-height: 150%; text-align: center; vertical-align: baseline;\">\n<span style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #505050; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\"><!--[if gte vml 1]><v:shape id=\"Picture_x0020_2\"\n o:sp type=\"#_x0000_t75\" alt=\"Description: C:UsersAnPicturesPicasaExports101D5100DSC_0050.JPG\"\n style='width:331.5pt;height:240.75pt;visibility:visible;mso-wrap-style:square'>\n <v:imagedata src=\"file:\/\/\/C:UsersAnAppDataLocalTempmsohtmlclip1\u00001clip_image003.jpg\"\n  o:title=\"DSC_0050\"\/>\n<\/v:shape><![endif]--><!--[if !vml]--><!--[endif]--><\/span><span style=\"color: #333333; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial;\"><o:p><\/o:p><\/span><\/div>\n<div style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjRuJGA0w6_EJuh4bvuWNH_NnjaqTNZgg8u2bNmjgSnYFZSS7XqKlcfm6P375eg-1eZbCaaRXkzxIg8TsNzs1nfa2jfC7Q_WgbK07S_6dSRCbTHI6CUkavobmJA4014VRHg1s8aeFWX4w\/s1600\/DSC_0050.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjRuJGA0w6_EJuh4bvuWNH_NnjaqTNZgg8u2bNmjgSnYFZSS7XqKlcfm6P375eg-1eZbCaaRXkzxIg8TsNzs1nfa2jfC7Q_WgbK07S_6dSRCbTHI6CUkavobmJA4014VRHg1s8aeFWX4w\/s1600\/DSC_0050.JPG\" height=\"512\" width=\"640\" \/><\/a><\/div>\n<div style=\"background: white; line-height: 150%; vertical-align: baseline;\">\n<span style=\"color: #333333; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial;\"><br \/><\/span><\/div>\n<div style=\"background: white; line-height: 150%; vertical-align: baseline;\">\n<span style=\"color: #333333; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial;\">Blueberry and raspberry smoothie is tasty and can protect you from the ravages of free radicals.<o:p><\/o:p><\/span><\/div>\n<h4 style=\"background: white; line-height: 150%; vertical-align: baseline;\">\n<span style=\"color: #333333; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial;\">Serves 1-2<\/span><\/h4>\n<div style=\"background: white; line-height: 150%; vertical-align: baseline;\">\n<\/div>\n<ul>\n<li><span style=\"color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">1 cup of blueberries (150 gr)<\/span><\/li>\n<li><span style=\"color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">1 cup of raspberries (120gr)<\/span><\/li>\n<li><span style=\"color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">1 cup of plain or vanilla yogurt<\/span><\/li>\n<li><span style=\"color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">\u00bd cup of ice<\/span><\/li>\n<li><span style=\"color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">1 tsp. of honey<\/span><\/li>\n<\/ul>\n<h4>\n<span style=\"background-color: white; color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">How to do it<\/span><\/h4>\n<div style=\"background: white; line-height: 150%; vertical-align: baseline;\">\n<\/div>\n<ul>\n<li><span style=\"color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">Wash and hull the fruits<\/span><\/li>\n<li><span style=\"color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">Put them both into a blender and<br \/>\nblend until smooth.<\/span><\/li>\n<\/ul>\n<p>\n<span style=\"background-color: white; color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">As blueberry and raspberry contain<br \/>\nlots small and hard seeds, the smoothie can be quite dry and hard. You can add or reduce amount of yogurt and<br \/>\nhoney as your taste too. Garnish with fresh raspberry and mint leaves.<\/span><br \/>\n<span style=\"background-color: white; color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\"><br \/><\/span><br \/>\n<span style=\"background-color: white; color: #333333; font-family: Georgia, serif; font-size: 14pt; line-height: 150%;\">Here are three simple and healthy blueberry smoothie recipes that you can make it everyday within 5 minutes. I hope you find something interesting in this post. And let me know what do you think about these simple recipes? What is your favorite blueberry smoothie recipes? I would love to know your favorite blueberry smoothie recipes too.&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blueberry is one of the richest food sources of natural antioxidants. This fruit has high amount of oxygen radical absorption capacity (ORAC). Orac is a measure of food\u2019s ability to neutralize free radicals and protect the body from ageing. The ORAC level in 100 gram of blueberries is 4669 Mol Te. Our body need about&hellip; <a class=\"more-link\" href=\"https:\/\/www.aninkitchen.com\/index.php\/2014\/09\/30\/3-basic-and-simple-blueberry-smoothie-recipes\/\">Continue reading <span class=\"screen-reader-text\">3 basic and simple Blueberry smoothie recipes<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_srk_meta_title":"","_srk_meta_description":"","_srk_robots_meta":[],"_srk_canonical_url":"","_srk_advanced_settings":[],"_srk_last_sync":0,"footnotes":""},"categories":[3,12,5,9,21,8],"tags":[],"class_list":["post-24","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antioxidant","category-berries","category-healthy-drink-recipe","category-healthy-drinks","category-strawberry","category-summer-drink-recipes","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>An in Kitchen - An in Kitchen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aninkitchen.com\/index.php\/2014\/09\/30\/3-basic-and-simple-blueberry-smoothie-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 basic and simple Blueberry smoothie recipes - An in Kitchen\" \/>\n<meta property=\"og:description\" content=\"Blueberry is one of the richest food sources of natural antioxidants. This fruit has high amount of oxygen radical absorption capacity (ORAC). Orac is a measure of food\u2019s ability to neutralize free radicals and protect the body from ageing. The ORAC level in 100 gram of blueberries is 4669 Mol Te. Our body need about&hellip; Continue reading 3 basic and simple Blueberry smoothie recipes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aninkitchen.com\/index.php\/2014\/09\/30\/3-basic-and-simple-blueberry-smoothie-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"An in Kitchen\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-30T09:21:00+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.aninkitchen.com\\\/index.php\\\/2014\\\/09\\\/30\\\/3-basic-and-simple-blueberry-smoothie-recipes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aninkitchen.com\\\/index.php\\\/2014\\\/09\\\/30\\\/3-basic-and-simple-blueberry-smoothie-recipes\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.aninkitchen.com\\\/#\\\/schema\\\/person\\\/3ff29a41c3e529d158cb8ab1f5816039\"},\"headline\":\"3 basic and simple Blueberry smoothie recipes\",\"datePublished\":\"2014-09-30T09:21:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.aninkitchen.com\\\/index.php\\\/2014\\\/09\\\/30\\\/3-basic-and-simple-blueberry-smoothie-recipes\\\/\"},\"wordCount\":428,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.aninkitchen.com\\\/#\\\/schema\\\/person\\\/3ff29a41c3e529d158cb8ab1f5816039\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aninkitchen.com\\\/index.php\\\/2014\\\/09\\\/30\\\/3-basic-and-simple-blueberry-smoothie-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"antioxidant\",\"Berries\",\"Healthy Drink Recipe\",\"Healthy Drinks\",\"Strawberry\",\"Summer drink recipes\"],\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.aninkitchen.com\\\/index.php\\\/2014\\\/09\\\/30\\\/3-basic-and-simple-blueberry-smoothie-recipes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aninkitchen.com\\\/index.php\\\/2014\\\/09\\\/30\\\/3-basic-and-simple-blueberry-smoothie-recipes\\\/\",\"url\":\"https:\\\/\\\/www.aninkitchen.com\\\/index.php\\\/2014\\\/09\\\/30\\\/3-basic-and-simple-blueberry-smoothie-recipes\\\/\",\"name\":\"3 basic and simple Blueberry smoothie recipes - An in Kitchen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aninkitchen.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.aninkitchen.com\\\/index.php\\\/2014\\\/09\\\/30\\\/3-basic-and-simple-blueberry-smoothie-recipes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aninkitchen.com\\\/index.php\\\/2014\\\/09\\\/30\\\/3-basic-and-simple-blueberry-smoothie-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2014-09-30T09:21:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.aninkitchen.com\\\/index.php\\\/2014\\\/09\\\/30\\\/3-basic-and-simple-blueberry-smoothie-recipes\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.aninkitchen.com\\\/index.php\\\/2014\\\/09\\\/30\\\/3-basic-and-simple-blueberry-smoothie-recipes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/www.aninkitchen.com\\\/index.php\\\/2014\\\/09\\\/30\\\/3-basic-and-simple-blueberry-smoothie-recipes\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.aninkitchen.com\\\/index.php\\\/2014\\\/09\\\/30\\\/3-basic-and-simple-blueberry-smoothie-recipes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.aninkitchen.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 basic and simple Blueberry smoothie recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.aninkitchen.com\\\/#website\",\"url\":\"https:\\\/\\\/www.aninkitchen.com\\\/\",\"name\":\"aninkitchen.com\",\"description\":\"Simple page simple life\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.aninkitchen.com\\\/#\\\/schema\\\/person\\\/3ff29a41c3e529d158cb8ab1f5816039\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.aninkitchen.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.aninkitchen.com\\\/#\\\/schema\\\/person\\\/3ff29a41c3e529d158cb8ab1f5816039\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"http:\\\/\\\/www.aninkitchen.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/IMG_9091-scaled.jpeg\",\"url\":\"http:\\\/\\\/www.aninkitchen.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/IMG_9091-scaled.jpeg\",\"contentUrl\":\"http:\\\/\\\/www.aninkitchen.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/IMG_9091-scaled.jpeg\",\"width\":2560,\"height\":1920,\"caption\":\"admin\"},\"logo\":{\"@id\":\"http:\\\/\\\/www.aninkitchen.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/IMG_9091-scaled.jpeg\"},\"sameAs\":[\"http:\\\/\\\/www.aninkitchen.com\",\"www.youtube.com\\\/@aninkitchen1\"],\"url\":\"https:\\\/\\\/www.aninkitchen.com\\\/index.php\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"An in Kitchen - An in Kitchen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aninkitchen.com\/index.php\/2014\/09\/30\/3-basic-and-simple-blueberry-smoothie-recipes\/","og_locale":"en_US","og_type":"article","og_title":"3 basic and simple Blueberry smoothie recipes - An in Kitchen","og_description":"Blueberry is one of the richest food sources of natural antioxidants. This fruit has high amount of oxygen radical absorption capacity (ORAC). Orac is a measure of food\u2019s ability to neutralize free radicals and protect the body from ageing. The ORAC level in 100 gram of blueberries is 4669 Mol Te. Our body need about&hellip; Continue reading 3 basic and simple Blueberry smoothie recipes","og_url":"https:\/\/www.aninkitchen.com\/index.php\/2014\/09\/30\/3-basic-and-simple-blueberry-smoothie-recipes\/","og_site_name":"An in Kitchen","article_published_time":"2014-09-30T09:21:00+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.aninkitchen.com\/index.php\/2014\/09\/30\/3-basic-and-simple-blueberry-smoothie-recipes\/#article","isPartOf":{"@id":"https:\/\/www.aninkitchen.com\/index.php\/2014\/09\/30\/3-basic-and-simple-blueberry-smoothie-recipes\/"},"author":{"name":"admin","@id":"https:\/\/www.aninkitchen.com\/#\/schema\/person\/3ff29a41c3e529d158cb8ab1f5816039"},"headline":"3 basic and simple Blueberry smoothie recipes","datePublished":"2014-09-30T09:21:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.aninkitchen.com\/index.php\/2014\/09\/30\/3-basic-and-simple-blueberry-smoothie-recipes\/"},"wordCount":428,"commentCount":0,"publisher":{"@id":"https:\/\/www.aninkitchen.com\/#\/schema\/person\/3ff29a41c3e529d158cb8ab1f5816039"},"image":{"@id":"https:\/\/www.aninkitchen.com\/index.php\/2014\/09\/30\/3-basic-and-simple-blueberry-smoothie-recipes\/#primaryimage"},"thumbnailUrl":"","articleSection":["antioxidant","Berries","Healthy Drink Recipe","Healthy Drinks","Strawberry","Summer drink recipes"],"inLanguage":"en","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.aninkitchen.com\/index.php\/2014\/09\/30\/3-basic-and-simple-blueberry-smoothie-recipes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.aninkitchen.com\/index.php\/2014\/09\/30\/3-basic-and-simple-blueberry-smoothie-recipes\/","url":"https:\/\/www.aninkitchen.com\/index.php\/2014\/09\/30\/3-basic-and-simple-blueberry-smoothie-recipes\/","name":"3 basic and simple Blueberry smoothie recipes - An in Kitchen","isPartOf":{"@id":"https:\/\/www.aninkitchen.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aninkitchen.com\/index.php\/2014\/09\/30\/3-basic-and-simple-blueberry-smoothie-recipes\/#primaryimage"},"image":{"@id":"https:\/\/www.aninkitchen.com\/index.php\/2014\/09\/30\/3-basic-and-simple-blueberry-smoothie-recipes\/#primaryimage"},"thumbnailUrl":"","datePublished":"2014-09-30T09:21:00+00:00","breadcrumb":{"@id":"https:\/\/www.aninkitchen.com\/index.php\/2014\/09\/30\/3-basic-and-simple-blueberry-smoothie-recipes\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aninkitchen.com\/index.php\/2014\/09\/30\/3-basic-and-simple-blueberry-smoothie-recipes\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.aninkitchen.com\/index.php\/2014\/09\/30\/3-basic-and-simple-blueberry-smoothie-recipes\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.aninkitchen.com\/index.php\/2014\/09\/30\/3-basic-and-simple-blueberry-smoothie-recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aninkitchen.com\/"},{"@type":"ListItem","position":2,"name":"3 basic and simple Blueberry smoothie recipes"}]},{"@type":"WebSite","@id":"https:\/\/www.aninkitchen.com\/#website","url":"https:\/\/www.aninkitchen.com\/","name":"aninkitchen.com","description":"Simple page simple life","publisher":{"@id":"https:\/\/www.aninkitchen.com\/#\/schema\/person\/3ff29a41c3e529d158cb8ab1f5816039"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aninkitchen.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":["Person","Organization"],"@id":"https:\/\/www.aninkitchen.com\/#\/schema\/person\/3ff29a41c3e529d158cb8ab1f5816039","name":"admin","image":{"@type":"ImageObject","inLanguage":"en","@id":"http:\/\/www.aninkitchen.com\/wp-content\/uploads\/2025\/03\/IMG_9091-scaled.jpeg","url":"http:\/\/www.aninkitchen.com\/wp-content\/uploads\/2025\/03\/IMG_9091-scaled.jpeg","contentUrl":"http:\/\/www.aninkitchen.com\/wp-content\/uploads\/2025\/03\/IMG_9091-scaled.jpeg","width":2560,"height":1920,"caption":"admin"},"logo":{"@id":"http:\/\/www.aninkitchen.com\/wp-content\/uploads\/2025\/03\/IMG_9091-scaled.jpeg"},"sameAs":["http:\/\/www.aninkitchen.com","www.youtube.com\/@aninkitchen1"],"url":"https:\/\/www.aninkitchen.com\/index.php\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.aninkitchen.com\/index.php\/wp-json\/wp\/v2\/posts\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aninkitchen.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aninkitchen.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aninkitchen.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aninkitchen.com\/index.php\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":0,"href":"https:\/\/www.aninkitchen.com\/index.php\/wp-json\/wp\/v2\/posts\/24\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aninkitchen.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.aninkitchen.com\/index.php\/wp-json\/wp\/v2\/media?parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aninkitchen.com\/index.php\/wp-json\/wp\/v2\/categories?post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aninkitchen.com\/index.php\/wp-json\/wp\/v2\/tags?post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}