{"id":22,"date":"2014-12-11T15:16:00","date_gmt":"2014-12-11T15:16:00","guid":{"rendered":"http:\/\/www.aninkitchen.com\/index.php\/2014\/12\/11\/5-health-benefits-of-figs\/"},"modified":"2025-06-11T22:47:40","modified_gmt":"2025-06-11T22:47:40","slug":"5-health-benefits-of-figs","status":"publish","type":"post","link":"https:\/\/www.aninkitchen.com\/index.php\/2014\/12\/11\/5-health-benefits-of-figs\/","title":{"rendered":"5 Health Benefits of Figs"},"content":{"rendered":"
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Figs are a sweet fruit and good to your health. In the ancient time, the Greek has been well aware of the medicinal qualities of figs. Today we know that figs are good \u00a0to your bones, healthy heart, beneficial to mental ability booster, and be used as diuretic. This fruit is rich in fiber, vitamin and minerals such as vitamin A, vitamin K, potassium, calcium and manganese.\u00a0 You can use both fresh and dried figs in cooking, making desert or making hot figs drink withherbs<\/a>.\u00a0<\/span><\/p>\n

Tips for buying fresh figs<\/span><\/strong><\/h3>\n
\n
\n
First you should always buy figs ripe because they do not ripe fast enough after harvest. Figs can be softened at room temperature, but they will not sweeten. The good ripe figs are plump, tender, and heavy for their size, and smell like honey at the stem. If the figs are stickiness it means they are over ripeness.<\/span><\/div>\n
<\/div>\n
Ripe figs are perishable and easily bruised. You can keep figs in the lower compartment of the fridge for up to 10-12 days. If the figs are too ripe and leave them outside the fridge, they will go sour fast.<\/span><\/div>\n

Nutrient of fresh and dried figs<\/span><\/strong><\/h3>\n<\/div>\n<\/div>\n

Figs are not like other fruits, the amount of nutrients, vitamins and minerals in fresh and dried figs are big different. Here are the main nutrients you can have when eating fresh
\nand dried figs.<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
100 g dried figs provide<\/span><\/div>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>248 Calories<\/span><\/div>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>1 g of Total fat 1% DV<\/span><\/div>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>10 g Dietary fiber (39%) <\/span><\/div>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>48 g Sugar<\/span><\/div>\n<\/td>\n
\n
100g Dried figs<\/span><\/div>\n<\/td>\n
\n
100g Fresh fig<\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Vitamin A<\/span><\/div>\n<\/td>\n
\n
10.0 IU (0%)<\/span><\/div>\n<\/td>\n
\n
142 IU (3%)<\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Vitamin K<\/span><\/div>\n<\/td>\n
\n
15.6 mcg (19%)<\/span><\/div>\n<\/td>\n
\n
4.7 mcg (6%)<\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Vitamin E<\/span><\/div>\n<\/td>\n
\n
0.4 mg (2%)<\/span><\/div>\n<\/td>\n
\n
0.1 mg (0%)<\/div>\n<\/td>\n<\/tr>\n
\n
Potassium<\/span><\/div>\n<\/td>\n
\n
680 mg (19%)<\/span><\/div>\n<\/td>\n
\n
232 mg (7%)<\/span><\/div>\n<\/td>\n<\/tr>\n
\n
100 g of fresh figs<\/span><\/div>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>74 Calories<\/span><\/div>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>0 g of Total fat<\/span><\/div>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>2.9 g of Dietary fiber (12%) <\/span><\/div>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>16.3 g Sugar <\/span><\/div>\n<\/td>\n
\n
Magnesium <\/span><\/div>\n<\/td>\n
\n
68 mg (17%)<\/span><\/div>\n<\/td>\n
\n
17 mg (4%)<\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Calcium <\/span><\/div>\n<\/td>\n
\n
162 mg (16%)<\/span><\/div>\n<\/td>\n
\n
35.0 mg (4%)<\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Manganese<\/span><\/div>\n<\/td>\n
\n
0.5 mg (26%)<\/span><\/div>\n<\/td>\n
\n
0.1 mg (6%)<\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Copper<\/span><\/div>\n<\/td>\n
\n
0.3 mg (14%)<\/span><\/div>\n<\/td>\n
\n
0.1 mg (4%)<\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Iron<\/span><\/div>\n<\/td>\n
\n
2 mg (11%)<\/span><\/div>\n<\/td>\n
\n
0.4 mg (2%)<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/h4>\n

5 Main health benefits of fig fruit<\/h4>\n

Fig fruit is good to your heart as it contains a high amount of potassium. Potassium is crucial mineral crucial mineral to heart function as our heart use potassium in every
\nheartbeat. This mineral also helps to squeeze blood through your body and normalizes heartbeat. A high potassium diet might reduce the incidence of heart arrhythmia and heart attack. <\/span>
\nSome studies have linked low levels of potassium in the diet with high blood pressure. Other studies show that the diet with rich potassium can reduce the risk of dying
\nfrom cardiovascular disease.<\/span><\/p>\n

Fig fruit is good to your heart as it contain a high amount of potassium. Potassium is crucial mineral to heart function as our heart use potassium in every heartbeat. This mineral also helps to squeeze blood through your body and normalises heartbeat. A high potassium diet might reduce the incidence of heart arrhythmia and heart attack.<\/p>\n

Some studies have linked low levels of potassium in the diet with high blood pressure. Other studies show that the diet with rich potassium can reduce the risk of dying from cardiovascular disease.<\/p>\n

\n

2.\u00a0<\/span><\/span>Reduce
\nHypkalemia symptoms (low potassium) <\/span><\/h4>\n

Figs helps us to reduce a Hypkalemia symptoms as figs contain high amount of potassium and magnesium. A long with sodium, chloride, calcium and magnesium, potassium is electrolyte. These substances conduct electricity in the body. The balance of potassium in the body depends on the amount of sodium and magnesium in the blood. Too much sodium
\nin diets may increase the need for potassium. When the body loses too much potassium in urine can cause hypkalemia (low potassium). This symptom includes weakness,
\nlack of energy, muscle cramps, stomach disturbances, an irregular heartbeat. We can use figs to reduce the hypkalemia symptoms with sources of potassium,
\ncalcium, and magnesium.<\/span><\/span><\/strong><\/h4>\n<\/div>\n
\n
\n

3.\u00a0<\/span>\u00a0<\/span><\/span>Mental ability booster<\/span><\/b><\/h4>\n<\/div>\n<\/div>\n
\n
Figs have the rich sources of minerals needed for proper function of all cells, organs and boost mental ability. Especially, potassium in figs plays a key role in skeletal and smooth muscle contraction. It helps your muscles to move, your nerves to work, and your kidneys to filter blood. The high amount of potassium in figs fruit also can boost the immune system. Potassium
\nkeeps the skin healthy and sends oxygen to the brain. Therefore, figs can help to reduce depression, confusion, hallucination, psychosis, and anxiety.<\/span><\/div>\n

4.\u00a0<\/span><\/span>Natural laxative and diuretic<\/span><\/h4>\n
Figs can nourish and tone our intestines and act as natural laxative with their high fibre content. Prebiotics in figs support good bacteria in the gut and improve digestive wellness. The high amount of potassium in figs also decreases the risks of kidney stones and stroke. This mineral helps kidneys to remove waste, maintain and balance water levels in the body. Besides, potassium also restores alkaline salts to the bloodstream by neutralizing acids.<\/span><\/span><\/div>\n
\n
<\/div>\n
Supporting the bone <\/span><\/div>\n
The rich sources of vitamin K, calcium and Choline in figs can help to strengthen and enhance your bone. Both fresh and dried figs are rich in vitamin K. Our body uses
\nvitamin K to manipulate binding of calcium in bone and other tissues. The vitamin K supports the proteins and allows them to bind calcium ions. When we have low levels of vitamin K, our bones can be weaken, we might have the calcification of arteries and other soft tissues.\u00a0 <\/span><\/div>\n

\n<\/span>The high potassium in figs can strengthen the bones, the muscles and faster healing of injuries. Studies show a positive link between a diet rich in potassium and bone health,
\nespecially in elderly women. Researchers suggested that consumption of foods rich in potassium may help to prevent osteoporosis. Potassium can keep the calcium in bones and lessens the risk of osteoporosis. For that reason you can use dried or fresh figs as a osteoporosis natural treatment. But remember the high amount of sugar in dried figs might have some effects. And ask your doctor for advice before adding figs in your regular diet. <\/span><\/div>\n
<\/div>\n
Calcium is especially high in the dried figs. In one hundred gram of dried figs you can have 162 mg of calcium that can gain the bone density. Not like other fruits,
\nthe amount of vitamins and minerals in dried figs are higher than fresh on. By stewing dried figs we can get more vitamin and mineral in figs. When you stew 100 gram of dried figs you can get.<\/span><\/div>\n
<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
Vitamin C 11.4mg (19%)<\/span><\/div>\n<\/td>\n
\n
Vitamin K<\/span><\/div>\n
17.4 mcg (22%)<\/span><\/div>\n<\/td>\n
\n
Potassium<\/span><\/div>\n
761 mg (22%)<\/span><\/div>\n<\/td>\n
\n
Calcium 181mg (18%)<\/span><\/div>\n<\/td>\n
\n
Magnesium <\/span><\/div>\n
75.1 mg (19%)<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\u00a0<\/span><\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
Those mindful of dried figs is that they are high in sugar content. One hundred grams of fresh figs contain 16.3g of sugar, while dried figs contain more than 48 g of sugar and 248 calories.\u00a0 <\/span><\/div>\n
\u00a0<\/span><\/div>\n
Here are some general information about 5 health benefits of figs. Figs are good to your health with lots of vitamin and minerals such as calcium, vitamin K, potassium, and magnesium. By adding fresh or dried figs into your diet you can strengthen your heart, bones and boost your mental physical. But if you use dried figs, remember that dried figs contain high amount of sugar
\ntoo. I do hope you find some interesting and helpful information about figs. Don\u2019t hesitate to let me know your idea and experiences when using figs. \u00a0\u00a0<\/span>
\n
\n<\/span><\/p>\n
If you enjoyed this articles, you might also like ….<\/span><\/div>\n
Hot figs drink recipes with herbs for winter time<\/a><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Figs are a sweet fruit and good to your health. In the ancient time, the Greek has been well aware of the medicinal qualities of figs. Today we know that figs are good \u00a0to your bones, healthy heart, beneficial to mental ability booster, and be used as diuretic. This fruit is rich in fiber, vitamin… Continue reading 5 Health Benefits of Figs<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_srk_meta_title":"","_srk_meta_description":"","_srk_robots_meta":[],"_srk_canonical_url":"","_srk_advanced_settings":[],"_srk_last_sync":0,"footnotes":""},"categories":[19,13],"tags":[],"class_list":["post-22","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-figs-fruit","category-health-benefits","entry"],"yoast_head":"\nAn in Kitchen - An in Kitchen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aninkitchen.com\/index.php\/2014\/12\/11\/5-health-benefits-of-figs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Health Benefits of Figs - An in Kitchen\" \/>\n<meta property=\"og:description\" content=\"Figs are a sweet fruit and good to your health. In the ancient time, the Greek has been well aware of the medicinal qualities of figs. Today we know that figs are good \u00a0to your bones, healthy heart, beneficial to mental ability booster, and be used as diuretic. 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In the ancient time, the Greek has been well aware of the medicinal qualities of figs. Today we know that figs are good \u00a0to your bones, healthy heart, beneficial to mental ability booster, and be used as diuretic. 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