{"id":20,"date":"2015-01-01T13:36:00","date_gmt":"2015-01-01T13:36:00","guid":{"rendered":"http:\/\/www.aninkitchen.com\/index.php\/2015\/01\/01\/healthy-orange-jam-with-low-sugar-and-high-fiber\/"},"modified":"2025-03-11T09:20:43","modified_gmt":"2025-03-11T09:20:43","slug":"healthy-orange-jam-with-low-sugar-and-high-fiber","status":"publish","type":"post","link":"https:\/\/www.aninkitchen.com\/index.php\/2015\/01\/01\/healthy-orange-jam-with-low-sugar-and-high-fiber\/","title":{"rendered":"Healthy Orange Jam with Low Sugar and High Fiber"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYHFi9rPAe0i_63uycyMw7Mqn7BXiawK6PH-MbIHm5_qcN_Ou6TQv0SIsD6-s97WY2emccfVvr8Ht-uSVDFpSFsjXBxoVXm-PqdgRLsYM2_P_Ha9PIoPr5zQCSklpms30j3MvDBCSOqg\/s1600\/DSC_0242.JPG\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYHFi9rPAe0i_63uycyMw7Mqn7BXiawK6PH-MbIHm5_qcN_Ou6TQv0SIsD6-s97WY2emccfVvr8Ht-uSVDFpSFsjXBxoVXm-PqdgRLsYM2_P_Ha9PIoPr5zQCSklpms30j3MvDBCSOqg\/s1600\/DSC_0242.JPG\" width=\"605\" height=\"757\" border=\"0\" \/><\/a><\/div>\n<p>Happy<br \/>\nNew Year 2015!!!!!<\/p>\n<p data-block-id=\"4c7b5adf-e84e-4d54-a361-f1d716338140\" data-pm-slice=\"1 1 []\">A new year has come with\u00a0happiness and many new things\u00a0waiting. Let&#8217;s cook\u00a0something healthy and taste good for celebrate a new year.\u00a0Today I make orange jam with a Greek recipe with low sugar and high fiber to celebrate 2015. This recipe is quite the same withmarmalade\u00a0by using\u00a0oranges and oranges peel in the jam.\u00a0But, this recipe is faster, tasty, and easy to make with low sugar and high fiber. Ilearnt this recipe from the television in Greek cooking program. I\u00a0changedthe original recipe by reducing sugar and removing chili. The originalrecipe have little chili, you can add it if you want a different taste. I like this Greek orange jam recipe as it is easy to make,\u00a0tasty and\u00a0healthy.<span style=\"color: #0d0d0d; font-family: 'Georgia','serif'; font-size: 14.0pt; letter-spacing: -.75pt; line-height: 150%; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';\">The ingredients you need to make orange jam are:\u00a0<\/span><\/p>\n<ul style=\"text-align: left;\" type=\"disc\">\n<li style=\"color: #0d0d0d; line-height: 150%; margin-bottom: 12.0pt; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in;\"><span style=\"font-family: 'Georgia','serif'; font-size: 14.0pt; letter-spacing: -.75pt; line-height: 150%; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';\">1,2 kg of oranges<\/span><\/li>\n<li style=\"color: #0d0d0d; line-height: 150%; margin-bottom: 12.0pt; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in;\"><span style=\"font-family: 'Georgia','serif'; font-size: 14.0pt; letter-spacing: -.75pt; line-height: 150%; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';\">300 gr of sugar<\/span><\/li>\n<li style=\"color: #0d0d0d; line-height: 150%; margin-bottom: 12.0pt; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in;\"><span style=\"font-family: 'Georgia','serif'; font-size: 14.0pt; letter-spacing: -.75pt; line-height: 150%; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';\">1\/2 tsp. salt<\/span><\/li>\n<\/ul>\n<div style=\"text-align: left;\">\n<div style=\"line-height: 150%; margin: 13.2pt 0in 13.2pt 0in;\"><span style=\"color: #0d0d0d; font-family: 'Georgia','serif'; font-size: 14.0pt; letter-spacing: -.75pt; line-height: 150%; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';\">And here we go<\/span><\/div>\n<div><\/div>\n<div style=\"line-height: 150%; margin: 13.2pt 0in 13.2pt 0in;\"><span style=\"color: #0d0d0d; font-family: 'Georgia','serif'; font-size: 14.0pt; letter-spacing: -.75pt; line-height: 150%; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';\"><b><i>Step 1:<\/i><\/b> <\/span><\/div>\n<div style=\"line-height: 150%; margin: 13.2pt 0in 13.2pt 0in;\"><span style=\"color: #0d0d0d; font-family: 'Georgia','serif'; font-size: 14.0pt; letter-spacing: -.75pt; line-height: 150%; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';\">Clean the orange carefully and keep it dry.\u00a0<\/span><span style=\"color: #0d0d0d; font-family: Georgia, serif; font-size: 14pt; letter-spacing: -0.75pt;\">Zest all oranges and keep it separate while you are making the\u00a0jam.<\/span><\/div>\n<p><span style=\"line-height: 150%;\"><i><b>Step 2:<\/b><\/i>\u00a0<\/span><\/p>\n<p><span style=\"color: #0d0d0d; font-family: Georgia, serif; font-size: 14pt; letter-spacing: -0.75pt; line-height: 150%;\">Remove the pith oranges (the white part of peel) and cut it like this. By cutting not straight you can remove core of orange easy.\u00a0<\/span><\/p>\n<div style=\"line-height: 150%; margin: 13.2pt 0in 13.2pt 0in;\"><\/div>\n<p><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzKeFsPElLSM5RzfnIKIcwEaPUxCYhtpbhAOBJ9rTQUCTNFJv14JdY-zjGWCTDgPKOhP-pnB8PWIqxycWIs1bZSD9IeAY_dBqK6BRJn9TD0P0PUjlLEl9xdRzKMQ1xpDqiKMz8rSCcHg\/s1600\/DSC_0937.JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzKeFsPElLSM5RzfnIKIcwEaPUxCYhtpbhAOBJ9rTQUCTNFJv14JdY-zjGWCTDgPKOhP-pnB8PWIqxycWIs1bZSD9IeAY_dBqK6BRJn9TD0P0PUjlLEl9xdRzKMQ1xpDqiKMz8rSCcHg\/s1600\/DSC_0937.JPG\" width=\"640\" height=\"264\" border=\"0\" \/><\/a><\/p>\n<\/div>\n<div style=\"text-align: left;\"><span style=\"color: #0d0d0d; font-family: Georgia, serif; font-size: 19px; letter-spacing: -1px; line-height: 28px;\">This is how your jam look like before you cook it.<\/span><\/div>\n<div style=\"clear: both; text-align: left;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEizyAhTDa8FnsDfoITVTyHxnGbs9Ki4WYIAmO2Xy3MzE3iA6nYOKhYlnUsHz-mEmOK30ZVHaWnX3FiynA2IHDRteCFpaBpoDxKVSVRCL-B-Nk5n3zHZWA_V5f5itdIpwetN0LPCYTAzOg\/s1600\/DSC_0983.JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEizyAhTDa8FnsDfoITVTyHxnGbs9Ki4WYIAmO2Xy3MzE3iA6nYOKhYlnUsHz-mEmOK30ZVHaWnX3FiynA2IHDRteCFpaBpoDxKVSVRCL-B-Nk5n3zHZWA_V5f5itdIpwetN0LPCYTAzOg\/s1600\/DSC_0983.JPG\" width=\"640\" height=\"436\" border=\"0\" \/><\/a><\/div>\n<div>\n<div style=\"line-height: 150%; margin: 13.2pt 0in 13.2pt 0in;\"><span style=\"color: #0d0d0d; font-family: 'Georgia','serif'; font-size: 14.0pt; letter-spacing: -.75pt; line-height: 150%; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';\"><i><b>Step 3:<\/b><\/i> <\/span><\/div>\n<div style=\"line-height: 150%; margin: 13.2pt 0in 13.2pt 0in;\"><span style=\"color: #0d0d0d; font-family: 'Georgia','serif'; font-size: 14.0pt; letter-spacing: -.75pt; line-height: 150%; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';\">Put the orange pieces, salt, sugar into a pan and start to cook orange jam. Turn the heat up and boil rapidly until the jam\u00a0reaches setting point about 104\u00a0<\/span><span style=\"font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%; vertical-align: super;\">o<\/span><span style=\"line-height: 150%;\">C.\u00a0<\/span><\/div>\n<ul>\n<li><span style=\"color: #0d0d0d; font-family: Georgia, serif; font-size: 14pt; letter-spacing: -0.75pt; line-height: 150%;\">If you want your jam more jelly like, you can add some orange pith (the white part of the orange peels). As orange pith contain high amount of the natural pectin<br \/>\n(30% of the citrus peel).<\/span><\/li>\n<li><span style=\"color: #0d0d0d; font-family: Georgia, serif; font-size: 14pt; letter-spacing: -0.75pt; line-height: 150%;\">Reduce the heat and cook it for 1 hour or whenever you see your jam is little dry. You can check it by\u00a0putting a teaspoonful of the jam\u00a0on to a cold saucer<br \/>\nand put in the fridge for a minute or so. If it crinkles when you run a finger through it, and your finger leaves a clear line in the preserve, it&#8217;s ready. If not, check it every five minutes or so.<\/span><\/li>\n<\/ul>\n<\/div>\n<div>\n<div style=\"line-height: 150%; margin: 13.2pt 0in 13.2pt 0in;\"><span style=\"color: #0d0d0d; font-family: 'Georgia','serif'; font-size: 14.0pt; letter-spacing: -.75pt; line-height: 150%; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';\"><i><b>Step 4:<\/b><\/i> <\/span><\/div>\n<div style=\"line-height: 150%; margin: 13.2pt 0in 13.2pt 0in;\"><span style=\"color: #0d0d0d; font-family: 'Georgia','serif'; font-size: 14.0pt; letter-spacing: -.75pt; line-height: 150%; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';\">When you feel your jam is ready you can pour the orange zest into the pan.\u00a0\u00a0Cook the jam with low heat about 10-15 minutes. The zest will bring the bitter taste to the jam. If you don&#8217;t like that, you can cook it little bit longer until the oranges zest is clear. Don\u2019t cook the oranges&#8217; zest for too long to\u00a0keep the vitamin and nutrient in\u00a0the<br \/>\nzest. Orange peels consist of over 60 flavonoids and 170 different phytonutrients. Flavonoids can protect us from certain types of cancer\u00a0and\u00a0lower cholesterol levels.<\/span><\/div>\n<\/div>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjw4gBfv1DJz_SA9gxN15YRzWlKFanbNcfKc6t60z_8ozaUz1qL6oSxA-AZHNGmlJCXjUFjK_JMADib2ko_4ZsttUV5QgeG0BgntLvoRDwAlsvPfrIyGSVnNNXV0fKcigZSRAjh5z3cUA\/s1600\/DSC_0089.JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjw4gBfv1DJz_SA9gxN15YRzWlKFanbNcfKc6t60z_8ozaUz1qL6oSxA-AZHNGmlJCXjUFjK_JMADib2ko_4ZsttUV5QgeG0BgntLvoRDwAlsvPfrIyGSVnNNXV0fKcigZSRAjh5z3cUA\/s1600\/DSC_0089.JPG\" width=\"640\" height=\"360\" border=\"0\" \/><\/a><\/div>\n<div><span style=\"background: white; color: #333333; font-family: 'Arial','sans-serif'; font-size: 10.5pt; line-height: 115%;\">\u00a0<\/span><\/div>\n<div>\n<div style=\"line-height: 150%; margin: 13.2pt 0in 13.2pt 0in;\"><span style=\"color: #0d0d0d; font-family: 'Georgia','serif'; font-size: 14.0pt; letter-spacing: -.75pt; line-height: 150%; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';\"><b><i>Step 5:<\/i><\/b> Cool down the jam and put it into clean jars. You can keep the jam in fridge for 2 or 3 weeks.\u00a0If you want to keep it longer you can check the<br \/>\nmore detailed in my other post \u00a0<\/span><\/div>\n<\/div>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiPupZ0txwTRRXnxS2guJKk1BKBFLPstI58Y5ZCV4tEDB7BjXiWTQRdC7HAtn1O87K7RlrBMzARj0iG2QEdZGc3uhI0pCK_lo_CCNgvsMl11406mc7yZjxpX9HKiJh9h03Cn2fBVrUj9w\/s1600\/DSC_0236.JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiPupZ0txwTRRXnxS2guJKk1BKBFLPstI58Y5ZCV4tEDB7BjXiWTQRdC7HAtn1O87K7RlrBMzARj0iG2QEdZGc3uhI0pCK_lo_CCNgvsMl11406mc7yZjxpX9HKiJh9h03Cn2fBVrUj9w\/s1600\/DSC_0236.JPG\" width=\"486\" height=\"640\" border=\"0\" \/><\/a><\/div>\n<p>Here is how I make my orange jam for a new year 2015. This jam is a good idea to start a day with a slice of bread. Do you love orange jam? What is your favourite recipe and flavours? Can you share with me or add anything to make this recipe better?<\/p>\n<p>You might be interested in:<\/p>\n<p>https:\/\/www.aninkitchen.com\/?p=42&#038;preview=true<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"kW4Jp0PczN\"><p><a href=\"https:\/\/www.aninkitchen.com\/index.php\/2015\/03\/20\/low-sugar-candied-orange-peels\/\">Low Sugar Candied Orange Peels<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Low Sugar Candied Orange Peels&#8221; &#8212; An in Kitchen\" src=\"https:\/\/www.aninkitchen.com\/index.php\/2015\/03\/20\/low-sugar-candied-orange-peels\/embed\/#?secret=usg9GTPVwO#?secret=kW4Jp0PczN\" data-secret=\"kW4Jp0PczN\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"gBFCxHkQ6V\"><p><a href=\"https:\/\/www.aninkitchen.com\/index.php\/2022\/03\/21\/beach-rose-rosa-rugosa-2\/\">Beach Rose &#8211; Rosa rugosa<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Beach Rose &#8211; Rosa rugosa&#8221; &#8212; An in Kitchen\" src=\"https:\/\/www.aninkitchen.com\/index.php\/2022\/03\/21\/beach-rose-rosa-rugosa-2\/embed\/#?secret=jjyrYy0FMs#?secret=gBFCxHkQ6V\" data-secret=\"gBFCxHkQ6V\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h4 style=\"line-height: 150%; margin: 13.2pt 0in 13.2pt 0in;\"><span style=\"color: #0d0d0d; font-family: Georgia, serif; font-size: 19px; letter-spacing: -1px; line-height: 28px;\">References:\u00a0<\/span><\/h4>\n<p>&nbsp;<\/p>\n<div style=\"line-height: 150%; margin: 13.2pt 0in 13.2pt 0in;\"><a style=\"background-color: transparent;\" href=\"http:\/\/www.foodgenetics.com\/2010\/07\/06\/is-orange-pith-good-for-you\/\">http:\/\/www.foodgenetics.com\/2010\/07\/06\/is-orange-pith-good-for-you\/<\/a><\/div>\n<div><a href=\"http:\/\/www.just-health.net\/Eating-Orange-Peels.html\">http:\/\/www.just-health.net\/Eating-Orange-Peels.html<\/a><\/div>\n<div><\/div>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Happy New Year 2015!!!!! A new year has come with\u00a0happiness and many new things\u00a0waiting. Let&#8217;s cook\u00a0something healthy and taste good for celebrate a new year.\u00a0Today I make orange jam with a Greek recipe with low sugar and high fiber to celebrate 2015. This recipe is quite the same withmarmalade\u00a0by using\u00a0oranges and oranges peel in the&hellip; <a class=\"more-link\" href=\"https:\/\/www.aninkitchen.com\/index.php\/2015\/01\/01\/healthy-orange-jam-with-low-sugar-and-high-fiber\/\">Continue reading <span class=\"screen-reader-text\">Healthy Orange Jam with Low Sugar and High Fiber<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_srk_meta_title":"","_srk_meta_description":"","_srk_robots_meta":[],"_srk_canonical_url":"","_srk_advanced_settings":[],"_srk_last_sync":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>An in Kitchen - An in Kitchen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aninkitchen.com\/index.php\/2015\/01\/01\/healthy-orange-jam-with-low-sugar-and-high-fiber\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Orange Jam with Low Sugar and High Fiber - An in Kitchen\" \/>\n<meta property=\"og:description\" content=\"Happy New Year 2015!!!!! A new year has come with\u00a0happiness and many new things\u00a0waiting. Let&#8217;s cook\u00a0something healthy and taste good for celebrate a new year.\u00a0Today I make orange jam with a Greek recipe with low sugar and high fiber to celebrate 2015. This recipe is quite the same withmarmalade\u00a0by using\u00a0oranges and oranges peel in the&hellip; Continue reading Healthy Orange Jam with Low Sugar and High Fiber\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aninkitchen.com\/index.php\/2015\/01\/01\/healthy-orange-jam-with-low-sugar-and-high-fiber\/\" \/>\n<meta property=\"og:site_name\" content=\"An in Kitchen\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-01T13:36:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-11T09:20:43+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.aninkitchen.com\\\/index.php\\\/2015\\\/01\\\/01\\\/healthy-orange-jam-with-low-sugar-and-high-fiber\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aninkitchen.com\\\/index.php\\\/2015\\\/01\\\/01\\\/healthy-orange-jam-with-low-sugar-and-high-fiber\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.aninkitchen.com\\\/#\\\/schema\\\/person\\\/3ff29a41c3e529d158cb8ab1f5816039\"},\"headline\":\"Healthy Orange Jam with Low Sugar and High Fiber\",\"datePublished\":\"2015-01-01T13:36:00+00:00\",\"dateModified\":\"2025-03-11T09:20:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.aninkitchen.com\\\/index.php\\\/2015\\\/01\\\/01\\\/healthy-orange-jam-with-low-sugar-and-high-fiber\\\/\"},\"wordCount\":582,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.aninkitchen.com\\\/#\\\/schema\\\/person\\\/3ff29a41c3e529d158cb8ab1f5816039\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aninkitchen.com\\\/index.php\\\/2015\\\/01\\\/01\\\/healthy-orange-jam-with-low-sugar-and-high-fiber\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.aninkitchen.com\\\/index.php\\\/2015\\\/01\\\/01\\\/healthy-orange-jam-with-low-sugar-and-high-fiber\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aninkitchen.com\\\/index.php\\\/2015\\\/01\\\/01\\\/healthy-orange-jam-with-low-sugar-and-high-fiber\\\/\",\"url\":\"https:\\\/\\\/www.aninkitchen.com\\\/index.php\\\/2015\\\/01\\\/01\\\/healthy-orange-jam-with-low-sugar-and-high-fiber\\\/\",\"name\":\"Healthy Orange Jam with Low Sugar and High Fiber - 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A new year has come with\u00a0happiness and many new things\u00a0waiting. Let&#8217;s cook\u00a0something healthy and taste good for celebrate a new year.\u00a0Today I make orange jam with a Greek recipe with low sugar and high fiber to celebrate 2015. This recipe is quite the same withmarmalade\u00a0by using\u00a0oranges and oranges peel in the&hellip; Continue reading Healthy Orange Jam with Low Sugar and High Fiber","og_url":"https:\/\/www.aninkitchen.com\/index.php\/2015\/01\/01\/healthy-orange-jam-with-low-sugar-and-high-fiber\/","og_site_name":"An in Kitchen","article_published_time":"2015-01-01T13:36:00+00:00","article_modified_time":"2025-03-11T09:20:43+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.aninkitchen.com\/index.php\/2015\/01\/01\/healthy-orange-jam-with-low-sugar-and-high-fiber\/#article","isPartOf":{"@id":"https:\/\/www.aninkitchen.com\/index.php\/2015\/01\/01\/healthy-orange-jam-with-low-sugar-and-high-fiber\/"},"author":{"name":"admin","@id":"https:\/\/www.aninkitchen.com\/#\/schema\/person\/3ff29a41c3e529d158cb8ab1f5816039"},"headline":"Healthy Orange Jam with Low Sugar and High Fiber","datePublished":"2015-01-01T13:36:00+00:00","dateModified":"2025-03-11T09:20:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.aninkitchen.com\/index.php\/2015\/01\/01\/healthy-orange-jam-with-low-sugar-and-high-fiber\/"},"wordCount":582,"commentCount":0,"publisher":{"@id":"https:\/\/www.aninkitchen.com\/#\/schema\/person\/3ff29a41c3e529d158cb8ab1f5816039"},"image":{"@id":"https:\/\/www.aninkitchen.com\/index.php\/2015\/01\/01\/healthy-orange-jam-with-low-sugar-and-high-fiber\/#primaryimage"},"thumbnailUrl":"","inLanguage":"en","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.aninkitchen.com\/index.php\/2015\/01\/01\/healthy-orange-jam-with-low-sugar-and-high-fiber\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.aninkitchen.com\/index.php\/2015\/01\/01\/healthy-orange-jam-with-low-sugar-and-high-fiber\/","url":"https:\/\/www.aninkitchen.com\/index.php\/2015\/01\/01\/healthy-orange-jam-with-low-sugar-and-high-fiber\/","name":"Healthy Orange Jam with Low Sugar and High Fiber - 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